Quote:
Originally Posted by SkinnyPupp
Just eat full eggs, the yolks are good for you.
Posted via RS Mobile |
yeah but I keep reading conflicting reports on the whole cholesterol thing.
Either way I'm doing a timed carb diet and given the total cals I'm eating, I need to keep fat at 100g max so eating whole eggs all the time will put me over.
it's hard enough getting 250g of protein on non-training days without shakes argh and egg whites definitely help me these days
