Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-28-2009, 08:45 AM   #288
!Yaminashi
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Quote:
Originally Posted by DC5-S View Post
went to the gym today.. triceps are STILL sore from fridays workout.. i noticed a decrease in strength.. couldnt do DB bench press 75x6.. my right was able to keep going, but my left arm gave up after 3 reps.. never had this happen before
I think your tris play some role when you work your chest. So if they're still sore maybe thats why your bench suffered a bit.

Someone correct me if I'm wrong

Today is back and shoulders day
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Last edited by !Yaminashi; 10-28-2009 at 11:05 AM.
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