Quote:
Originally Posted by Fobman
how do you guys work out ur upper body for the week schedule?
: monday - chest & tricep / Tuesday - back and bicep / Wednesday - Shoulder and cardio / Thursday - REST and Friday back to the same route from monday.
is this a bad combo for the week? any recommendations ?
|
u forgot legs dude
for me
mon/chest
tue/off
wed/back+sholders
thur/off
fri/ legs
sat/arms and tris , traps or shoulders again
sun/off