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1) Adequate amount of water
2) 8 hrs of sleep
3) A LOT OF Fruits (like fresh orange juice)
4) Open the windows
5) Reduce stress
6) Personal hygein (sp?)
7) Exercise --> if you don't have time, at least do some cardio exercise.
8) Less unhealthy food
9) Don't eat a pussy or masturbate everyday
10) Take a dump in the morning
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