Raybot is the geeky looking guy who has the black eye cause he was one punched.
Azn, go onto youtube and do some searches. I posted a bunch of pretty good instructional video's on another post, but I can't access Youtube at work so I can't do anything till I get home tonight.
Also, how tall are you? Maybe you should try an intermediate stick. Since you are only 130 lbs, you will need a lower flex on your stick. Also, keep in mind when you chop a stick, the shorter the stick, the stiffer the flex becomes.