Quote:
Originally Posted by jeffh
arm nights always make me feel like a hero after, i want to feel like a hero after ever night tho, what are you guys doing to get that solid pumped feeling on your sholder and chest nights? i can only really get it in my bi's
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The basics man chest barbell bench or dunbells flys dips , shoulders / barbell press lateral raises reverse peck deck for back of shoulders , u will see results with proper form
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