[hud 91gt]

I take 2 weeks off every month while i'm at work! It actually isn't so bad. I've surpassed all my "maxs" in the last 6 months, compared to when I was working out practically every day a few years back. Yesterday was actually the first time I used the gym during my work rotation (It's very expensive, so I usually just do some body weight exercises at home in this time), and god damn! My shoulders look like a fucking disaster. Tricep extensions (dumbbell), when loading the weight onto my shoulder to re-grip and then go overhead, the weight blew multiple blood vessels, and it is f^&kin ugly. I also decided to use the calf raise machine (stand up) and that huge marks on my shoulders too. Never seen that before, I guess I should stay away from those exercises, can't be good for you.