Quote:
Originally Posted by Coach Hines
 my favorite day!
What do you guys do to hit your rear delts? I want to be a bit wider in the rear shoulder/back area
I only know of one exercise that actually targets that specific area  |
im big on lateral raises, reverse pec deck fly is money for back of delts also for your upper traps, reverse flys like sit on a bench and put your face almost in your knee / groin kinda and squeeze at the last part coming up, i do lots of barbell shoulder press more then dunbells, dunbells feel funny when i do then on shoulder press. and these fucked up shrugs i do with a barbell bending over some how i feel it crazy in my rear delts.