Quote:
Originally Posted by halogodv2
im big on lateral raises, reverse pec deck fly is money for back of delts also for your upper traps, reverse flys like sit on a bench and put your face almost in your knee / groin kinda and squeeze at the last part coming up, i do lots of barbell shoulder press more then dunbells, dunbells feel funny when i do then on shoulder press. and these fucked up shrugs i do with a barbell bending over some how i feel it crazy in my rear delts.
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Tried the reverse pec deck fly, that was great for my rear delts
