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RRxtar · 11-27-2009, 09:06 PM

awesome day today! bench, 1 arm row, shoulder, deadlift

bench sorta sucked only got one good set of 225 in before it fell apart.

upped smith machine Shoulder Press to 2(3rd and 4th sets) x 6 x 205lbs tho.

11-27-2009, 09:06 PM	#333
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	awesome day today! bench, 1 arm row, shoulder, deadlift bench sorta sucked only got one good set of 225 in before it fell apart. upped smith machine Shoulder Press to 2(3rd and 4th sets) x 6 x 205lbs tho. __________________ STRENGTHaesthetics