Quote:
Originally Posted by triplexcel
okay.. so since my first post in this thread, i've been working on this 5x5 work out for the past 5-6 weeks.
Here are my current results:
Currently weighing ~211lbs.
Squat 295 -> 345
Bench 255 -> 285
Military press 140 -> 150
BB rows 165 ->185
Deadlift 345 -> 365
Chin Ups bodyweight + 10 -> +25
On some exercises, i'm starting to feel a plateau and some i can keep on going. Anyone else doing this exercise? i'm gona stop doing deadlifts because i feel that my lower back isn't strong enough so i'm gona work on that for a bit and then get back into it and i also switched from military press to db press just because i do mini-push presses when i get lazy lol. post up your results!
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does it hurt when u squat like lower back also?
squat is a major lower back exercise?