12-01-2009, 07:22 PM
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#345
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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hey coach hines
i know you do back and shoulders like me
try these one for back well isolating your lats, this one is money
http://www.youtube.com/watch?v=lKOwm...layer_embedded
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