Quote:
Originally Posted by triplexcel
Halo, it doesn't hurt my lower back, just my upper back. It feels like the upper part of my back (I think shoulder blades, not sure what its called) is getting compressed everytime I go heavy.
As for deads, I think it might be my legs getting tired from the squats, that's why my form is a little lacking. I think I will try out the rack deads, they might be a little easier on the legs
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i would probably do squats and deadlifts on different days but if you're set on doing that, then yes, the rack deads will take most of the focus away from the hamstrings