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RRxtar · 12-07-2009, 11:57 AM

if you want go get all your calories from simple carbs like sugars and starch, go for a weight gainer. if you want to get your calories from complex carbs, protein, and good fats, make a proper shake or eat a meal.

dont have time to cook a meal on your afternoon break at work? prepare this in the morning and bring it to work: put a scoop of protein in a shaker cup and bring one of those 325ml bottles of milk to go and throw the milk in the cup when you want it. and have a PB+J on multigrain bread. good for 700cal and at least 50g of protein. and you can get the milk to go in like 8 flavors too

12-07-2009, 11:57 AM	#108
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	if you want go get all your calories from simple carbs like sugars and starch, go for a weight gainer. if you want to get your calories from complex carbs, protein, and good fats, make a proper shake or eat a meal. dont have time to cook a meal on your afternoon break at work? prepare this in the morning and bring it to work: put a scoop of protein in a shaker cup and bring one of those 325ml bottles of milk to go and throw the milk in the cup when you want it. and have a PB+J on multigrain bread. good for 700cal and at least 50g of protein. and you can get the milk to go in like 8 flavors too __________________ STRENGTHaesthetics Last edited by RRxtar; 12-07-2009 at 12:06 PM.