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90% of the stuff sold in stores nowadays is just hype,the amount that they cost and the very small gains seen,or if any gains at all from using the stuff is not worth it,it's a total waste of money,and it's just that,designed to take you money.
I have been working out for many years,tried alot of shit,but only a very small handfull of the stuff actually works.The best way to see good gains in weight training boils down to one imporatant thing.......knowledge.
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