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SkinnyPupp · 12-13-2009, 08:30 PM

Well there's your problem

Replace jogging and free weights with sprints (HIIT) and heavier weights (compound movements, done in a circuit)

Drop carbs from your diet (except post workout) and replace it with more protein and fat.

The 5 lbs will be gone in a couple weeks.

12-13-2009, 08:30 PM	#7
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,089 Thanked 25,887 Times in 9,100 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Well there's your problem Replace jogging and free weights with sprints (HIIT) and heavier weights (compound movements, done in a circuit) Drop carbs from your diet (except post workout) and replace it with more protein and fat. The 5 lbs will be gone in a couple weeks.