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what body type are we working with here...
i'm built but have a little bit of fat on my... for the past year i've been running 3 times a week on an avg of 7km and doing 5 min/km... i've burned off 2lbs... but for somebody fatter to do that they'll probably be looking at 10 lb...
and all the other guys are right... its all about your diet too... small and more meals... i do 5 small meals a day... minimal junk (can't really give it all up)
i still drink beer once in a while but that week i usually run 8-9 km to compensate
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