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DeadMeat · 12-14-2009, 08:22 PM

Hey guys,

I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous.

I was wondering what other alternatives you guys use for HIIT?

My HIIT routine usually goes like :

30 sec maximum sprint
1 minute slow jog/fast walk

Continue for 15 min.

There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions?

12-14-2009, 08:22 PM	#1
DeadMeat 14 dolla balla aint got nothing on me! Join Date: Jun 2005 Location: Cokekitlam Posts: 629 Thanked 0 Times in 0 Posts Failed 0 Times in 0 Posts	HIIT alternatives Hey guys, I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous. I was wondering what other alternatives you guys use for HIIT? My HIIT routine usually goes like : 30 sec maximum sprint 1 minute slow jog/fast walk Continue for 15 min. There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions?