Quote:
Originally Posted by mc25
Im 175 trying to get up to 185 in the next 6 months or so. Upping carb and protein intake to 2 and 1 per lbs of body weight. Been at the gym 5 days a week now, feels good to be back. I had to take 2 months off because I broke my hand.
HUD I hear ya man, I took 2 months off partying in the summer, came back and lost like 10% of lifting capacity. I still cant run as long as when I was in the beginning of summer.
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10% thats it? if i took 2 months off id be starting over from the beginning!
i lose 10% in 2 weeks.