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Lol, give or take around 10%…some experienced more. I think what kept me up bit was I was still exercising outdoors and what not during hte summer, and push ups and chin ups, just no weights.
Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future.
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