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SkinnyPupp · 12-18-2009, 10:13 AM

Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good.

12-18-2009, 10:13 AM	#352
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,064 Thanked 25,871 Times in 9,091 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good.