Quote:
Originally Posted by mc25
Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future.
|
Totally, when I get back I'm gonna start lighter with high reps and work my way back up
It drives me absolutely NUTS just thinking about how long I'm gonna be out for.
I'd guess at LEAST 3 months
I know I'm beating a dead horse, but I talked to a guy at the gym who had a hernia when he was 12, got surgery done, popped it again a year later cause he went straight back into playing hockey and basketball
Yikes!