Quote:
Originally Posted by mc25
I have experienced some of this, but I have changed my diet and am consuming wayyy more. If I wanted to determine if this is a problem, lactose that is, whats an alternative? Shakes with water, or soy milk? What type of protein?
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I had a suspicion that I was lactore intolerant when I kept getting stomach aches and gas after eating things with high milk content. What I did was, I went and bought lactaid supplement pills (no prescription necessary), and used them before I consumed any milk. Since there was no more stomach aches or gas because I took the pills ahead of time, I knew I was lactose intolerant.
Now, I just take those pills before I have a shake with milk in it, and 99% of the time I have no issues.