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sas · 12-19-2009, 08:03 PM

Kipping pull ups have their place. Great for athletes where hip drive is important. If you are a bodybuilder, not so much.

Anyone one that dismisses them for what they are- is probably missing the point. Kettle ball swings are good as well.

12-19-2009, 08:03 PM	#11
sas I bringith the lowerballerith Join Date: Jan 2003 Location: Bakar Posts: 1,175 Thanked 64 Times in 41 Posts Failed 17 Times in 3 Posts	Kipping pull ups have their place. Great for athletes where hip drive is important. If you are a bodybuilder, not so much. Anyone one that dismisses them for what they are- is probably missing the point. Kettle ball swings are good as well.