Quote:
Originally Posted by halogodv2
just got back from chest workout
best work out i have had in a while
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sholders back fo me, best monday night ive had in a long time. apparently if you go to bed at a decent hour saturday and sunday and eat right all weekend, you CAN make gains on a monday
hit 50lb's on bumbell sholder press for the first time tonight, 2 sets of 6 after 3 sets of 7 on 45
