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Volvo-brickster · 12-22-2009, 09:55 PM

ive had decent gains using this 5x5 method

only 3 weeks into it but bench has gone from repping 185 to 215

i'd be only happier if i didn't have a glass back that held me back in squats

12-22-2009, 09:55 PM	#24
Volvo-brickster I subscribe to the Fight Club ONLY Join Date: Feb 2002 Location: Coquitlam Posts: 7,090 Thanked 2,112 Times in 264 Posts Failed 61 Times in 29 Posts	ive had decent gains using this 5x5 method only 3 weeks into it but bench has gone from repping 185 to 215 i'd be only happier if i didn't have a glass back that held me back in squats