Quote:
Originally Posted by halogodv2
damm my chest still hurts from monday, if not more then yesterday,
found my new love the smith machine
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Weird, I've never tried using the smith machine for bench..
Sometimes I use umm.. I think its called hammer strength or something.
But basically you're just benching the weight, you dont need to stabilize or anything.
Is the smith machine pretty much the same thing?