REVscene Automotive Forum - View Single Post - Treadmill users: What is your treadmill routine?

RayBot · 12-25-2009, 09:51 PM

20-30 minutes 3 times a week...
1. steady pace at 7-8 mph
2. 3 minute intervals of 6mph at 6% incline
3. steady pace at 7-8 mph at a 2% incline

Then once a week....i do my long run which can range between 8km to 12km outside.

12-25-2009, 09:51 PM	#4
RayBot My homepage has been set to RS Join Date: May 2004 Location: Richmond Posts: 2,424 Thanked 95 Times in 65 Posts Failed 30 Times in 9 Posts	20-30 minutes 3 times a week... 1. steady pace at 7-8 mph 2. 3 minute intervals of 6mph at 6% incline 3. steady pace at 7-8 mph at a 2% incline Then once a week....i do my long run which can range between 8km to 12km outside.