REVscene Automotive Forum - View Single Post - Treadmill users: What is your treadmill routine?

miss_crayon · 12-26-2009, 01:11 AM

i use to run at a speed of 5 with 0 incline for 3 miles but i can't seem to keep up the speed without my knees starting to buckle so now i run at a speed of 3 with 1.5 incline for 30 minutes (~1.5 miles). it's not very fast but it keeps my pace up without killing me.

12-26-2009, 01:11 AM	#7
miss_crayon Director of RS Cares Join Date: Sep 2005 Location: Crayon Box Posts: 5,175 Thanked 605 Times in 282 Posts Failed 107 Times in 22 Posts	i use to run at a speed of 5 with 0 incline for 3 miles but i can't seem to keep up the speed without my knees starting to buckle so now i run at a speed of 3 with 1.5 incline for 30 minutes (~1.5 miles). it's not very fast but it keeps my pace up without killing me. __________________ tiptronic: getting cut off by bicycles since 2007