Quote:
Originally Posted by DC5-S
a guy at my work does slow walking on treadmill for an hour, then an hour and half next workout day etc.. he says that helps cut faster.. i know its bullshit.. HIIT is the best.. but its working for him, hes pretty ripped.
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The fact that he's ripped probably has nothing to do with his treadmill routine. Or anyone for that matter, unless they are doing heavy sprints on them.