Quote:
Originally Posted by DancingTeg
Elliptical machines do nothing for me.... I like to run outdoors but find the treadmill is pretty much equal to the results as long as your increasing the incline or doing some sprints.
Just started doing spin classes at my gym, never was a big biker but starting to really enjoy these classes.
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Often times, the problem with ellipticals is that people use all legs. The elliptical is designed to resemble a cross-country skiing type of workout, which should ideally be using 50 legs, 50 arms to push and pull.
Next time, if you're interested, try not moving your legs at all and let your arms do all the push-pull.