REVscene Automotive Forum - View Single Post - Treadmill users: What is your treadmill routine?

liu13 · 01-04-2010, 03:36 PM

is it really necessary to hit the gym and work on the legs even if you are a long distance runner?

any effective exercises with free weights?

01-04-2010, 03:36 PM	#17
liu13 Banned (ABWS) Join Date: Feb 2008 Location: vancouver Posts: 1,935 Thanked 233 Times in 129 Posts Failed 390 Times in 75 Posts	is it really necessary to hit the gym and work on the legs even if you are a long distance runner? any effective exercises with free weights?