REVscene Automotive Forum - View Single Post - Treadmill users: What is your treadmill routine?

moky · 01-06-2010, 09:45 AM

i do 5 min warmup at 0 incline and 3.5mph
then 1 minute sprint at 9mph, 2 minutes at 4mph, and 2 minutes at 2.5mph, then repeat the 1-2-2 cycle until maybe 20-25 minutes.

01-06-2010, 09:45 AM	#19
moky 14 dolla balla aint got nothing on me! Join Date: May 2006 Location: richmond Posts: 1,072 Thanked 357 Times in 126 Posts Failed 3 Times in 3 Posts	i do 5 min warmup at 0 incline and 3.5mph then 1 minute sprint at 9mph, 2 minutes at 4mph, and 2 minutes at 2.5mph, then repeat the 1-2-2 cycle until maybe 20-25 minutes.