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Zyzz · 01-07-2010, 02:58 AM

These days i have severe sleeping problems, ever since the Christmas holidays started, I had been sleeping at around 6-7am in the morning, waking up at 4-5pm in the afternoon.

Now that school has started again, I find myself rolling on bed for around 3 hours every night, many times unable to sleep even at 5am.

There is just too much going on in my mind everyday. And I continue thinking about these things even when I am trying to sleep. One solution I found is to drink alcohol (beer, whiskey, red wine, etc.), have sex and have a few cigs right before I roll on bed. However this doesnt seem to be a long-term solution.

What are some things that I can do, to have a good sleep? Thanks.

01-07-2010, 02:58 AM	#1
Zyzz Banned (ABWS) Join Date: Jul 2008 Location: Mid-levels, HK Posts: 913 Thanked 1,336 Times in 198 Posts Failed 1,266 Times in 145 Posts	Sleeping problems These days i have severe sleeping problems, ever since the Christmas holidays started, I had been sleeping at around 6-7am in the morning, waking up at 4-5pm in the afternoon. Now that school has started again, I find myself rolling on bed for around 3 hours every night, many times unable to sleep even at 5am. There is just too much going on in my mind everyday. And I continue thinking about these things even when I am trying to sleep. One solution I found is to drink alcohol (beer, whiskey, red wine, etc.), have sex and have a few cigs right before I roll on bed. However this doesnt seem to be a long-term solution. What are some things that I can do, to have a good sleep? Thanks.