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dont do anything mind stimulating a couple hours before bed time.
listen to some soft soothing music.
can try writing down your thoughts before heading off to bed.
dont smoke before heading off to bed.
alcohol would work, but not recommended obviously.
light a candle by bed side.
....try and just relax the hour before heading off to bed.
sleep medication. can start off with 50mg. then slowly cut down to 25mg and so on until not dependent.
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