Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 01-08-2010, 08:28 AM   #397
!Yaminashi
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Quote:
Originally Posted by halogodv2 View Post
what did u do for back ?
Started with deadlifts, then did some wide grip pullups, close grip pullups, some sort of row on the machines hummm.....

I always do shrugs on back days as well
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