Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 01-08-2010, 09:06 AM   #399
!Yaminashi
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Quote:
Originally Posted by TRD604 View Post
I do shrugs on shoulder day.
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Well, I used to mix my shoulder day in with my back day, but since I did deadlifts yesterday I sorta skipped shoulders

I just didnt have the energy for seated military press
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