Quote:
Originally Posted by RayBot
Man.....i just finished an awesome run....
Starting Point: Costco Richmond
> Oak st. bridge
> Oak st.
> False Creek bike path
>Burrard Street via Burrard St. bridge
> Robson
Finishing Point: Waterfront Station
14km, pace 6.3km/h uphill mainly.
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Killer run.
I'm going start up my outdoor routine next month.
Quote:
Originally Posted by Crowtservo
Usually I start by walking quickly for a minute while finding the right channel on the TV lol. I do 5k 4-5 times a week. Depending on how ambitious I am it takes 20-30 minutes. Rarely I really give'r and do it 16-17 minutes. Lost 50 lbs in 5 months doing this and eating better.
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Nice. I lost 60lbs within a year because of the treadmill and a clean diet. It's amazing how running alone transforms your body and how good you feel overall.