01-08-2010, 10:20 PM
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#406
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by Coach Hines
I did biceps today, they're fried
Right after I did declines, I couldnt even curl a 20lb dumbell lol
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have u ever tried this b4
http://www.youtube.com/watch?v=jHDSs2f_aA0
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