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ecchiecchi · 01-09-2010, 07:21 AM

Today, I tried going for a jog. Was aiming for 15 minutes consisting of 2 minutes of jogging and 1 minute of walking repeated 5 times.

On my at the end of my 2nd repeat, I already felt like shit. Fatigued, wanting to puke, so on. At this point, I just wanted to go home but I decide to try for a 3rd repeat. At the end of this, I was kneeling over on a side walk and gagging so much.

I'm 5'9 and I'm 177 lbs. I'm obviously unfit and I have no stamina at all. I just got home form that jog attempt and i'm sweating buckets and I feel nauseated.

So I need help. I wanna get fit but I feel like shit everytime I attempt to go jogging.

Any suggestions?

Edit: 30 minutes later i still feel like puking imaginary food. =/

01-09-2010, 07:21 AM	#1
ecchiecchi Need to Seek Professional Help Join Date: Mar 2007 Location: Richmond Posts: 1,098 Thanked 206 Times in 71 Posts Failed 68 Times in 16 Posts	Help: Cardio for beginners? Today, I tried going for a jog. Was aiming for 15 minutes consisting of 2 minutes of jogging and 1 minute of walking repeated 5 times. On my at the end of my 2nd repeat, I already felt like shit. Fatigued, wanting to puke, so on. At this point, I just wanted to go home but I decide to try for a 3rd repeat. At the end of this, I was kneeling over on a side walk and gagging so much. I'm 5'9 and I'm 177 lbs. I'm obviously unfit and I have no stamina at all. I just got home form that jog attempt and i'm sweating buckets and I feel nauseated. So I need help. I wanna get fit but I feel like shit everytime I attempt to go jogging. Any suggestions? Edit: 30 minutes later i still feel like puking imaginary food. =/ __________________ :o Last edited by ecchiecchi; 01-09-2010 at 07:36 AM.