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Old 01-09-2010, 07:27 AM   #407
E=mc˛
I don't get it
 
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Join Date: Feb 2009
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I'm in ottawa right now for a few months and the only gym I have access to does not have a squat rack...
so I can't do squats...

but they have a smith machine though.
Is that a good enough alternative? I know the smith machine restricts movement and isn't as natural so stabilizer muscles aren't really involved but then a leg press is the same thing eh.

edit
nevermind I found my answer here
http://stronglifts.com/squat-no-powe...teinborn-lift/
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