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If you want to build your cardio...start at the gym!
Excercise bikes and Elliptical machines are the best for beginners.
At the start, i hated running for cardio...but it was something that in time developed. But make sure you are gradually increasing the difficulty after each session on the bikes and elliptical.
Once you find those easy for you at moderate difficulties, then you will notice running will be less ordealing.
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