Quote:
Originally Posted by jeffh
for any of this stuff we do, its important to take baby steps and make sure you are enjoying it, otherwise youll be a quitter like every other resolutioner out there.
why not start out with just a spirited walk? get the heart pumping, then mix in some light jogging. you cant expect to do a full HIIT style workout the first time you get off the couch in 4 years
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This comment has to be thanked. Baby steps...enjoy it/make it a hobby, not a workout....work ur way up to HIIT.