Quote:
Originally Posted by SkinnyPupp
Getting fit for females is no different than it is for males. How "ripped" and "built" you get is determined by the work you put in, and your diet. Not your sex.
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Sex plays a major part in the growth of muscle. Women do not produce nearly as close to the amount of testosterone as male making them harder to get "jacked." Estrogen stimulates the body to store more body fat, which is why female has higher essential body fat compared to males.