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Yup, take it slow in the beginning but don't give up. Try to do cardio everyday, even if it's 20 mins of walking. You can't expect to be some crazy runner in the first month or two or three, it takes time for your body to adapt. When I started out 2 years ago I was 220lbs (I'm 6ft) and was so out of shape that I could barely do 2mph on the threadmill for 10 mins. People would look at me like wtf is this guy trying to prove and I'll admit it was really tough the first 6 months or so but I never gave up and now I run 3 sometimes 4 miles everyday like it's nothing. If I did it, you can do it.
Also, breathing technique is key if you want to run for extended periods of time. I went online and did some research and learned how to control my breathing during my runs and it's helped me big time especially when it comes to cramping and longer runs. And buy some good running shoes, shoes are also key and make a huge difference.
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