Quote:
Originally Posted by taylor192
Running has to be the hardest way to get back into cardio, I'm always baffled why many choose this route. Get on a bike and bring a book. Reading requires much more attention than watching TV, which will take your attention away from the pain thus time will seem to pass quickly.
|
Really?? Usually a movie does it for me......i start on the bike, next thing i notice, i've been on the bike for 45 minutes. I guess i just need to be distracted, not necessarily focussing on something.