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it really depends on your CPU
im running an intel e8400
stock was at 3.0Ghz
i overclocked to 3.87Ghz however i have an aftermarket cooler
it runs WAY faster
depending on your CPU, you may be able to overclock a fair amount with just the stock heat sink (such as the Q6600)
i would suggest searching online for what other enthusiasts have been doing and results they have gotten.
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