Quote:
Originally Posted by Leopold Stotch
also, i was watching tv and you should run flat footed, not heal toe, the heal toe motion is harder on your joints.
can someone confirm this?
i couldn't run before too, but then just try.
try the bikes and ellipticals first. everyone starts somewhere.
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Heel toe as in Heel makes contact with the ground first then the toe? And Flat footed as in Heel toe makes the contact at the same time?
If that's what you mean, then I highly doubt flat footed is the way to go. I can't imagine myself running like that
