Quote:
Originally Posted by Kranky
Heel toe as in Heel makes contact with the ground first then the toe? And Flat footed as in Heel toe makes the contact at the same time?
If that's what you mean, then I highly doubt flat footed is the way to go. I can't imagine myself running like that  |
This is why they make running shoes to comfort both styles of running.
Theres also another type of movement in running known as pronation/supination.....of course depending on which movement you run with, theres a suitable shoe for that too.