Quote:
Originally Posted by Kranky
I want to achieve the cut body type, are there certain things that I should do and shouldn't do? eg cardio for more than X minutes after weight lifting, lifting more than X% of my max etc
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I think there is gonna be a popular answer to that....you see the answer on this part of the forum all the time.
HIIT.
X amount of minutes whether its 20 minutes or 90 minutes of cardio isn't gonna make you 'cut.'
HIIT....get your heart rate to what its capable of as long as you can....rest....do it again. Of course, HIIT is best when you build a bit of tolerance to your cardio......